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Free Virtual Meditation
UPSU
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Zoom
Mon 20 September 2021 19:00-20:00
Monday 20 September 2021
7pm - 8pm
20/09/2021
20/09/2021
19:00
20:00
Weekly sessions open to ALL students at ALL levels of experience. Mindfulness is the practice of bringing to attention the senses and feelings we experience at a given time. This helps us root ourselves in this present moment while avoiding stress.
Date: Mondays
Time: 19:00– 20:00
Cost: Free
Location: Zoom
Weekly sessions are open to ALL students at ALL levels of experience. Mindfulness is the practice of bringing to attention the senses and feelings we experience at a given time. This helps us root ourselves in this present moment while avoiding stress.
Once you have purchased a free ticket if you go back to the front page of the event. Under the picture, a 'join now' button with the drop-down passcode will appear. This join now button will become active at the start of the event for you to click.
So much about meditation is to do with observation, we observe the mind and body and attempt to understand the processes that go on within us, taking some time for yourself to recharge and look inward, a huge part of this is through something called mindfulness. By being mindful we can help to reduce stress and anxiety as well as being more fully focused on the task at hand.
You do not need a mat to do this session.
For any questions email: rachel.miller@su.plymouth.ac.uk
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