University Mental Health Day is on the 14th March 2024.
University Mental Health Day brings together the university community to make mental health a university-wide priority and create ongoing year round change to the future of student and staff mental health.
Join the University and your Students' Union as we inspire conversations, take action and create change!
By taking part, you are helping raise awareness of the importance of positive mental health and encouraging others to do the same. There are a variety of activities to suit everyone and all events are free!
What's on?
Come and use the SU Gym for free all day!
We all know the benefits of exercise when it comes to mental health, which is why for University Mental Health Day, we are giving students the opportunity to use the gym for free! If you already have a gym membership with us, why not bring along a friend who doesn't and introduce them to the benefits of a SU Gym membership! Find out more about the SU Gym here.
11:00–12:00 (in person) and 15:00–16:00 (online) | Stress reduction and mindfulness workshop
Join us in celebrating University Mental Health Day by taking a step towards greater wellbeing and success! Success Intelligence invites you to our one-hour workshop on stress reduction and mindfulness. We've created two convenient session times for either in-person attendance (Pastoral and Spiritual Support Centre, 1 Kirkby Terrace) or online via Zoom for those wishing to join us virtually.
This workshop is designed to empower you with practical tools and insights that promote mental clarity, emotional balance and overall resilience. By tapping into the power of mindfulness, you'll discover how to effectively manage stress while enhancing your focus at work or in daily life. We are passionate about helping you thrive in your personal, academic and professional journeys. Don't miss this opportunity to prioritise your mental wellbeing as we cultivate a community of support and growth together.
Secure your spot today through myCareer, because your success begins with a mind that's nurtured, balanced and empowered!
12:00–14:30 | Wellbeing Wednesday (which is actually on a Thursday – moved to University Mental Health Day)
Head to the Students' Union and meet lots of different organisations to help support your wellbeing. Free activities and goodies available.
13:00–14:00 | Cake and Conversation in the Pastoral and Spiritual Support Centre
Indulge in delicious cake while connecting with like-minded individuals over meaningful conversations. From mouth-watering chocolate cake to delicious fruit cake there's a slice of happiness waiting for you. Share stories, exchange ideas or simply unwind in the company of good friends – it's an hour dedicated to heart-warming connections and yummy cake!
15:00–16:30 | Mindfulness art activity in the Pastoral and Spiritual Support Centre?
Come and get creative in a fun and relaxing environment. Do you remember when you enjoyed art as a child without judging your ability or results?
If you have any questions about the events listed above, please email: studentservices@plymouth.ac.uk or spirtualsupport@plymouth.ac.uk