This class focuses on enhancing strength and sculpting the body using a variety of equipment, including weights, resistance bands, resist-a-balls, and gliding disks. It provides an effective method for improving overall strength in a functional manner.

Suitable for individuals of all ages and abilities, this class offers full-body workouts that maximise time efficiency. Instead of isolating specific muscle groups, participants can achieve comprehensive gains such as whole-body strength, core stabilisation, functional mobility, and endurance.

With its diverse equipment and exercises, this class offers a well-rounded fitness approach, catering to various fitness goals and enhancing overall physical capabilities.

Body conditioning is a holistic fitness regimen that prioritises overall body fitness by targeting strength, endurance, cardiovascular health, and flexibility. This multi-level workout engages all major muscle groups to foster strength development and enhance overall conditioning.

For beginners, body conditioning offers significant benefits as it introduces diverse exercises involving bodyweight movements, resistance training, and cardiovascular activities. Participating in body conditioning classes can be highly rewarding for individuals seeking to challenge themselves and witness noticeable improvements in their fitness levels.

Dance Fit is a dynamic group exercise class that integrates various forms of dance into an aerobic workout. The class is structured with different tracks, offering intervals of varying intensity levels.

Unlike traditional dance classes focused on learning specific steps or choreography, dance fitness prioritises getting your heart rate up and enjoying movement. It's all about having fun while breaking a sweat and engaging your body.

Dynamic yoga is a form of yoga that focuses on flowing movements and synchronised breathwork. Unlike traditional hatha yoga, dynamic yoga is known for its vigorous nature, providing an excellent opportunity to enhance cardiovascular health, strength, and flexibility. The term "dynamic" indicates quick transitions between poses.

Our dynamic yoga classes are suitable for individuals of all levels, although beginners may find them challenging at first. Each class begins with a thorough warm-up to prepare the body, followed by a sequence of flowing poses coordinated with breath. While the poses may be demanding, they are crafted to ensure safety for practitioners of all experience levels.

HIIT yoga is a dynamic fusion of intensive, heart-pumping exercises and traditional yoga poses, resulting in fast-paced, full-body workout routines with numerous benefits. While yoga is renowned for enhancing flexibility, balance, and mindfulness, integrating HIIT into the practice adds an extra dimension.

Expect a blend of challenging sequences like burpees alongside calming poses like child's pose. By the end of a HIIT yoga session, you'll likely feel both stronger and more limber, experiencing the benefits of both high-intensity exercise and traditional yoga practice.

Legs, bums, and tums (LBT) workouts offer a comprehensive aerobic exercise targeting the thighs, bum, and stomach, making them ideal for those looking to shed weight or enhance overall fitness levels. These aerobic sessions elevate heart rate, burn calories, and contribute to a healthy lifestyle when practiced regularly.

Set to an inspiring playlist, our LBT classes feature a variety of core and leg exercises throughout the session. By focusing on these key areas, participants engage in movements that challenge and strengthen muscles, leaving them feeling empowered and accomplished. Join us for an invigorating workout experience that will propel you toward your fitness objectives!

Pilates is a fitness methodology centred around deliberate, controlled movements aimed at sculpting and toning the body, with a primary focus on engaging the deep postural muscles. By fortifying from within, Pilates aids in posture improvement and overall well-being.

This non-impact body conditioning routine relies solely on body weight to enhance core control, strength, and stamina. Pilates is renowned for its capacity to enhance flexibility and strength, particularly in the core muscles, resulting in a stronger core.

Beyond its physical advantages, Pilates also emphasises breathing control, coordination, and balance, offering a comprehensive and holistic approach to fitness and wellness.

Pump classes focus on effective, full-body workouts that engage all major muscle groups through squats, presses, lifts, and curls. We prioritize dynamic movements over heavy lifting to ensure a balanced and engaging workout experience.

To keep things fresh and exciting, our classes are regularly updated with new choreography and music. This ensures that each session remains stimulating and enjoyable for our members.

It's important to note that Pump classes are structured around high repetitions. Therefore, we recommend using lighter weights during class to maintain proper form and technique. There's no pressure to lift the heaviest weights possible—what matters most is consistency and progression. As you continue attending classes and build strength, you can gradually increase the weight to challenge yourself and optimize your strength training results.

Purestretch offers a unique approach to movement, making it enjoyable, accessible, and effective for individuals of all abilities and ages. With a combination of core strengthening exercises and flexibility workouts, Purestretch provides a comprehensive 3-in-1 concept: move, stretch, and strengthen. This approach not only improves flexibility but also enhances core strength, making it suitable for a wide range of individuals, from those with sedentary lifestyles to professional athletes.

Dynamic stretching and core work are central components of Purestretch, contributing to improved flexibility and range of motion in joints.

Relaxing yoga is a calming practice aimed at unwinding after a hectic day and soothing the mind. This style primarily focuses on promoting bodily relaxation while also aiding in mental clarity and rejuvenation. By definition, relaxing yoga involves holding yoga poses (asanas) for extended periods, often utilising props like yoga blocks, blankets, and bolsters to support comfort and relaxation.

This practice emphasises the meditative aspect of yoga, fostering a union between the body and mind. It offers a profound sense of tranquillity and encourages mindfulness, making it an ideal choice to conclude a busy work week and transition into a relaxing weekend.

Spin is an indoor cycling class designed to enhance strength, speed, and endurance while toning all major muscle groups. It offers an intense cardiovascular workout, making it an appealing choice for those seeking a challenging exercise session.

Our spin classes typically last 45 minutes, providing ample time for a comprehensive workout. They are instructor-led, with instructors providing instructions throughout the session.

One of the best things about a spin class is that you have control over the intensity of your workout. Each spin bike is equipped with a resistance knob located under the handlebars, allowing you to adjust the resistance level according to your fitness level and goals.

Revitalise your cardio routine with our invigorating group step aerobic classes! With an adaptable step platform, this dynamic session is crafted to boost endurance and sculpt your physique.

Step aerobics is celebrated as a timeless form of functional training, as it mirrors everyday movements like walking, stair climbing, and vehicle ingress and egress. By primarily targeting muscles such as the glutes, quadriceps, and leg muscles, our classes effectively strengthen and tone your lower body, promoting endurance and robustness.

Our step workout is inclusive and caters to individuals of all fitness levels. You have the autonomy to customise the step height to match your desired intensity level, ensuring a rewarding yet gratifying experience.

Strength and tone classes offer dynamic workouts designed to enhance muscle strength and overall conditioning. Throughout the session, participants engage in a variety of exercises targeting major muscle groups such as the arms, back, chest, shoulders, legs, glutes, and abdominals.

Using light to moderate weights, participants perform high repetitions, fostering muscle growth and calorie burning. This approach allows individuals to customise their intensity level while reaping the benefits of increased strength and endurance.

STOTT pilates exercises provide a comprehensive approach to fitness, benefiting individuals of all ages and genders. By emphasising optimal strength, flexibility, endurance, and posture without the risk of building bulk or stressing joints, STOTT pilates serves as an ideal complement to various fitness regimens, including cardiovascular exercise, athletic training, and rehabilitation programs.

Whether you aim to elevate your overall fitness level, recover from injury, or enhance your quality of life, STOTT pilates offers an accessible and holistic approach to achieving your wellness objectives.